Alcohol-free, one day at a time

Count the days.
Reclaim the rest.

Track every sober day, earn real medallions as they assemble piece by piece, and keep a coach in your pocket for the moments that test you. Your money, time, and clarity, coming back.

7-day free trial. Cancel anytime.

Good evening

You showed up today.

Days sober

47

Longest streak. Keep it going.

2 months13 days left
Coach

The craving will crest and pass. Let's take ninety seconds to breathe through it together.

Milestones worth keeping

A real medallion for every milestone

Each coin assembles one piece at a time, a single day adding to the whole. From your first 24 hours to a full year, you watch it come together.

  • 24 hours sober medallion24 hours
  • 1 week sober medallion1 week
  • 2 weeks sober medallion2 weeks
  • 1 month sober medallion1 month
  • 3 months sober medallion3 months
  • 6 months sober medallion6 months
  • 1 year sober medallion1 year

Everything in one place

The whole toolkit, calmly arranged

Not a wall of features. A small set of things that actually help, designed to feel quiet on a good day and steady on a hard one.

Your streak, to the day

A counter that greets you by name, a guided daily check-in, and a journal and trends view that show how far you have come.

A 30-day program

Short daily lessons on cravings, risk windows, HALT, and urge surfing. About ten focused minutes a day, no filler.

A coach, any hour

Talk it through whenever you need to, with a dedicated panic mode for the hard moments and crisis resources one tap away.

Watch the money return

Every sober day is money not spent. Track the total as it climbs and bank your wins in a vault you can revisit.

Calm on demand

Guided breathing for cravings and stress, plus a panic button that walks you through the worst twenty minutes, breath by breath.

Something good in the glass

A mocktail recipe book that keeps the ritual and loses the alcohol. Recipes built for the moments you used to reach for a drink.

How it works

Simple to start, steady to keep

  1. 01

    Set your day one

    Tell us when you started. Your counter begins, and the program is ready for tomorrow morning.

  2. 02

    Show up daily

    Check in, take the ten-minute lesson, and lean on calm tools or the coach the moment a craving hits.

  3. 03

    Watch it add up

    Days, medallions, and savings accumulate. The proof of the choice you keep making, made visible.

Coach

Online now

It is 11pm and I really want a drink.
That takes honesty to say. Cravings peak and fall within about twenty minutes. Want to start the panic walk-through together?
Yes. Let's do it.

In crisis, call or text 988, always one tap away.

For the hard moments

You are not in this alone at 2am

The coach is available any time you need it, trained on the same program you work through each day. When a craving turns urgent, a dedicated panic mode slows everything down and walks you through it, breath by breath.

  • A panic button that guides you through the worst twenty minutes
  • Guided breathing for cravings and stress, whenever you open the app
  • Crisis resources, including 988 and SAMHSA, always one tap away

The savings tracker

$1,200+

A realistic estimate of what three months without alcohol can keep in your pocket. Stay Dry counts every dollar you do not spend and banks each win in a vault you can look back on.

See what you could save

Keep the ritual

A glass worth looking forward to

The ritual of making a drink and holding something good often matters more than the alcohol. The recipe book keeps that part and loses the rest.

Coastal Fizz mocktail

Coastal Fizz

Grapefruit Paloma mocktail

Grapefruit Paloma

Citrus Heat mocktail

Citrus Heat

Ginger Lime Mule mocktail

Ginger Lime Mule

Day one starts whenever you do

The first medallion is twenty-four hours away. Begin tonight and let tomorrow add the next piece.

Start your day one

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